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Kettlebell.ingWorks - Pood for tautTM - think metric

Pood is Russian for 16kg (35 pounds).  The standard weight of a kettlebell is 1.5 poods (24kg) or about 53 pounds.  Your body and mind should take your Turkish Getup routine (search Youtube) with utmost seriousness with 1.5 poods of kettlebell balanced over your head as you negotiate from prone to standup.  Pood for tautTM


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